Kripalu Mother- Daughter Yoga Weekend, Stockbridge, MA

For mothers and daughters (or similar relationships) ages 13 and up!

Come enjoy a nourishing getaway together! Spend quality time doing something for yourself and with each other. 
You’ll be guided through asana, pranayama, and meditation to shift into a health giving and healing mode where awe and awareness are abundantly available. Yoga and meditation give you the tools for this process while coming together in community catalyzes your potential.

Through yoga, meditation, and group experiences, you will:   

• Experience insight and nurturance.

• Renew your connection to yourself and each other.

• Realize simple ways to bring greater vibrancy into your life.

• Return to your innate feminine capacity for self-renewing love and wisdom.

• Learn adaptive and concrete yoga practices to bring home with you.

• Practice in ways that steady your nervous system both on and off the mat.

About Kripalu

The largest retreat center in New England, for over 50 years, Kripalu has been a leader in yoga and mindfulness-based education. Rooted in compassion—the very meaning of Kripalu—they are a nonprofit educational organization dedicated to igniting personal and societal transformation.